“When you feel you have lost yourself, coming back to the body can be the beginning of coming back to you.”
The body is the door back to you.
We spend much of the day solving, thinking, responding and holding things together. Almost without noticing, we lose ourselves.
Our nervous system gets used to living on alert, dysregulated. Tiredness and lack of sleep disconnect us from a good inner place.
Every time we lose ourselves, the way back is through the body.
Over four weeks I'll guide you through a practical experience to recover that connection: feeling your body, recognising your base, exploring mobility and learning to be more present.
This programme is for anyone carrying the weight of life on their back, who needs an inner change that lets them feel balance, wellbeing and purpose again.
Back to feeling
The body is a living system of information and you have to connect with it again. Recognising how you arrive, how you breathe and what is happening in you, without trying to change it, is the door. Accepting where you are is the ground for recovering your strength.
Back to your base
Feeling your feet, your support and your relationship with the floor. Exploring stability and support from the body, and strength from the mind.
Back to having space
Recovering inner space, developing the capacity to adapt and change in both body and mind.
Inhabiting yourself
Integrating the experience. Noticing what changes when you stop looking for an answer and simply feel that you are here.
Coming back to the body is not arriving somewhere else. It is inhabiting again the place where you already are, and deserve to be.
One single payment for the four classes.
≈ 30 USD · you are charged in Chilean pesos
Secure payment with Flow · card or bank transfer. Charged in Chilean pesos.
Registration for this edition is now closed.
Paula Suryaflow