What is the Self Teacher Program?

The body is the code

A certified professional training designed to learn, practise and guide Flow Yoga through the somatic methodology.

You will learn to:

Design somatic sequences with a frequency-based structure to practise and teach.
Create coherence and physical grounding.
Understand how energy organises itself through breath, movement and nervous-system regulation.
Learn the somatic architecture of the body through the 5 elements of our nature.
Become certified under an international methodology and teach Somatic Flow and Frequency Yoga.

The programme

Learning units

Nine modules · 200 hours total

01

Gratitude

Activation of the Gratitudee Code. Basic yoga postures to feel gratitude. Somatic exploration. Quantum Code P1: frequency composition to activate gratitude. Journaling, lab and reflection.

Duration: 12 hours

02

Earth Element

Personal grounding. Hip-opening postures. Somatic exploration. Quantum Code TR: frequencies for grounding and stability. Journaling, lab and reflection.

Duration: 12 hours

03

Water Element

Acceptance and movement. Pelvic mobility postures. Somatic exploration. Quantum Code AG: frequencies for fluidity and physical-emotional connectivity. Journaling, lab and reflection.

Duration: 12 hours

04

Fire Element

Activation of personal power. Postures that awaken the core and its relationship with the spine. Quantum Code FG: frequencies to activate will, focus and power in action.

Duration: 12 hours

05

Air Element

Opening to feeling. Spinal extension and chest opening. Somatic work of bodily opening. Quantum Code AI: frequencies of extension and opening.

Duration: 12 hours

06

Ether Element

Quantum balance and observation. Balancing postures. Somatic exploration of inner balance. Quantum Code ET: frequencies for inner balance.

Duration: 12 hours

07

The practitioner's attitude

Cardinal virtues applied to the quantum being. The secret of silence. Foundations of physical alignment. Observations of the quantum field.

Duration: 12 hours

08

Suryaflow Quantum Codes

Discover quantum codes to create and guide dynamic flow yoga classes. Journaling, lab and reflection.

Duration: 12 hours

09

Frequency composition

Learn to compose lunar and solar yoga sequences. Somatic work and mirror work. Journaling, lab and reflection.

Duration: 12 hours

Paula Suryaflow

Who guides

Paula guides processes of deep reconnection, accompanying people back to the body, energy and presence. With more than 25 years of experience, she has devoted her life to teaching yoga, meditation and reiki, training new teachers and leading experiences around the world.

“Beauty is born from the inside out. Inner organisation produces harmony.”

What you'll gain

Outcomes

An international 200-hour yoga instructor certification.
Resources to activate your electromagnetic field.
Better mind–body connection and emotional balance.
Tools to transform your family, professional and social relationships.
The ability to compose yoga sequences and lead classes.
Tools to change your lifestyle.

Programme formats

Options

1 · One to One Online

Complete training (9 modules), online.
USD $2.200

2 · 7-day in-person intensive

Designed for those who want to train in person. Complete training (9 modules).
USD $2.800

Resources: meditation, yoga practice, downloadable guides, reflection, reading and journaling. Total: 200 hours.

Self Teacher Program

The body is the code

Learning units

Who guides

Outcomes

Options

1 · One to One Online

2 · 7-day in-person intensive

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