Yoga teacher training with a Somatic Flow specialisation
200 hours · Year 2027
Costa Rica · Chile · Worldwide
A certified professional training designed to learn, practise and guide Flow Yoga through the somatic methodology.
Nine modules · 200 hours in total
Paula guides the whole training, from beginning to end: the practices, the labs and the review of every sequence. You can read her path on the home page.
Activation of the Gratitude Code. Basic postures to feel gratitude, somatic exploration and frequency composition. Journaling and lab.
Duration: 12 hours
Personal grounding. Hip-opening postures and frequencies for stability.
Duration: 12 hours
Acceptance and movement. Pelvic mobility and frequencies for physical and emotional fluidity.
Duration: 12 hours
Activation of personal power. Core, spine and frequencies for will and focus.
Duration: 12 hours
Opening to feeling. Spinal extension, chest opening and frequencies of expansion.
Duration: 12 hours
Balance and observation. Balancing postures and frequencies for inner balance.
Duration: 12 hours
Cardinal virtues, the secret of silence and the foundations of alignment.
Duration: 12 hours
Codes to create and guide dynamic flow classes.
Duration: 12 hours
Lunar and solar sequences, somatic work and mirror work.
Duration: 12 hours
Both options include the nine modules and the certification. Access is by writing to us on WhatsApp.
The complete nine-module training in one-to-one sessions, online or in person. You set the pace and choose the format.
Seven days of in-person immersion in a small group, for those who prefer to train in one go.
Paula Suryaflow